It makes sense that bad habits tend to beget bad habits, and that once an individual starts engaging in harmful and self-destructive activities, they’re liable to take on more of such patterns. That’s why, when someone is trying to turn their life around and stay off of drugs and alcohol, they must dive into healthy living across all areas of their life. Primarily, this includes diet, sleep, and exercise.
“When I first arrived at Narconon Ojai, I had no idea what was in store for me and to say the least I was doubtful. I had been to three prior rehabs, all ending with the same results—failure and immediate relapse.…“