SLEEP IN ADDICTION RECOVERY
It makes sense that bad habits tend to beget bad habits, and that once an individual starts engaging in harmful and self-destructive activities, they’re liable to take on more of such patterns. That’s why, when someone is trying to turn their life around and stay off of drugs and alcohol, they must dive into healthy living across all areas of their life. Primarily, this includes diet, sleep, and exercise.
It’s always important to protect your health. But in the midst of a health crisis, it’s even more critical that steps are taken to improve immune response. What can do to help protect yourself from illness?