SKILLS FOR SOBER LIFE
Taking Care of Yourself—Health Habits that Help Lead to a Sober Life
It makes sense that bad habits tend to beget bad habits, and that once an individual starts engaging in harmful and self-destructive activities, they’re liable to take on more of such patterns. That’s why, when someone is trying to turn their life around and stay off of drugs and alcohol, they must dive into healthy living across all areas of their life. Primarily, this includes diet, sleep, and exercise.
Life Skills: Easing a Person’s Return to a Sober Life
Lack of skills to deal with life situations often leads a person to alcohol or drug use. A return to a productive and sober life requires building those life skills that were missing before.