Substance abuse is a major problem affecting millions of people around the world. The consequences of addiction can be devastating, not only for the individual but also for their loved ones. Sober living is one of the ways to remain in a drug-free environment after completing a drug rehabilitation program. In this blog, we will explore the pros and cons of sober living for substance abuse.
1. Safe and supportive environment – Sober living homes provide a safe and supportive environment for people struggling with addiction. These homes are drug-free and alcohol-free, which reduces the risk of relapse after a person completes a drug rehabilitation program.
2. Structured daily routine – Sober living homes follow a structured daily routine that includes daily meetings, group therapy sessions, and chores. This routine helps residents develop a sense of discipline and responsibility, which is essential for long-term recovery.
3. Peer support – Sober living homes provide residents with a supportive peer network. Residents share their experiences and offer each other encouragement and support, which helps build camaraderie and a sense of community.
4. Access to resources – Sober living homes offer access to resources such as counseling services, employment opportunities, and educational programs. These resources help residents further develop the skills they need to reintegrate into society and lead a fulfilling life. After completing a drug rehabilitation program, a sober living home offers additional tools to help the individual rebuild a sober life.
5. Accountability – Sober living homes hold residents accountable for their actions. Rules and regulations are enforced to ensure that residents remain drug-free and alcohol-free. This accountability helps residents stay on track with their recovery after leaving rehab.
1. Cost – Sober living homes can be expensive, and many people may not be able to afford them. While some insurance plans cover the cost of sober living, others do not.
2. Lack of privacy – Sober living homes are communal living spaces, which means that residents may not have as much privacy as they would like. They may have to share a room with another resident and may not have the freedom to come and go as they please.
3. Limited freedom – Sober living homes have rules and regulations that residents must follow. These rules may limit residents’ freedom to do certain things or go to certain places.
4. Relapse risk – While sober living homes reduce the risk of relapse, they do not eliminate it entirely. Residents may still be exposed to triggers that could lead to relapse.
5. Limited duration – Sober living homes are not meant to be permanent housing. Most programs last for six months to a year, after which residents are expected to transition back into society.
Overall, sober living programs can be an effective way for people to get back on their feet and lead a fulfilling life after leaving rehab. While there are some cons associated with sober living, the benefits outweigh the risks, especially when it comes to long-term recovery.
If you or someone you know is struggling with addiction, we encourage you to seek help.
Please call our team at Narconon Ojai.
1. National Institute on Drug Abuse. (2018). Principles of Drug Addiction Treatment: A Research-Based Guide (Third Edition). Bethesda, MD: National Institute on Drug Abuse.
2. Substance Abuse and Mental Health Services Administration. (2016). Recovery Housing: Best Practices and Suggested Guidelines. Rockville, MD: Substance Abuse and Mental Health Services Administration.
3. White, W. L. (2010). Recovery homes and neighborhoods: The role of supportive housing in addiction recovery. Journal of Psychoactive Drugs, 42(4), 439-449. https://doi.org/10.1080/02791072.2010.10400702
4. Polcin, D. L., Korcha, R. A., Bond, J., & Galloway, G. (2010). Sober living houses for alcohol and drug dependence: 18-month outcomes. Journal of Substance Abuse Treatment, 38(4), 356-365. https://doi.org/10.1016/j.jsat.2010.01.005